Kalkulator lari
PACE 3:00–10:00 /km ↔ Kelajuan (km/jam)
Pengiraannya ringkas: pace = masa ÷ jarak, dan kelajuan purata = jarak ÷ masa. Kami memaparkan pace per kilometer dan per mil agar anda tidak perlu mengonversi sendiri, serta km/jam untuk pengaturan treadmill.
PACE ↔ Kelajuan
| Per km (/km) | Kelajuan (km/jam) | Kelajuan (mph) | Per mil (/mil) |
|---|---|---|---|
| 3:00 | 20.0 | 12.43 | 4:50 |
| 3:10 | 18.9 | 11.74 | 5:06 |
| 3:20 | 18.0 | 11.18 | 5:22 |
| 3:30 | 17.1 | 10.63 | 5:38 |
| 3:40 | 16.4 | 10.19 | 5:54 |
| 3:50 | 15.7 | 9.76 | 6:10 |
| 4:00 | 15.0 | 9.32 | 6:26 |
| 4:10 | 14.4 | 8.95 | 6:42 |
| 4:20 | 13.8 | 8.57 | 6:58 |
| 4:30 | 13.3 | 8.26 | 7:15 |
| 4:40 | 12.9 | 8.02 | 7:31 |
| 4:50 | 12.4 | 7.71 | 7:47 |
| 5:00 | 12.0 | 7.46 | 8:03 |
| 5:10 | 11.6 | 7.21 | 8:19 |
| 5:20 | 11.3 | 7.02 | 8:35 |
| 5:30 | 10.9 | 6.77 | 8:51 |
| 5:40 | 10.6 | 6.59 | 9:07 |
| 5:50 | 10.3 | 6.40 | 9:23 |
| 6:00 | 10.0 | 6.21 | 9:39 |
| 6:10 | 9.7 | 6.03 | 9:56 |
| 6:20 | 9.5 | 5.90 | 10:12 |
| 6:30 | 9.2 | 5.72 | 10:28 |
| 6:40 | 9.0 | 5.59 | 10:44 |
| 6:50 | 8.8 | 5.47 | 11:00 |
| 7:00 | 8.6 | 5.34 | 11:16 |
| 7:10 | 8.4 | 5.22 | 11:32 |
| 7:20 | 8.2 | 5.10 | 11:48 |
| 7:30 | 8.0 | 4.97 | 12:04 |
| 7:40 | 7.8 | 4.85 | 12:20 |
| 7:50 | 7.7 | 4.78 | 12:36 |
| 8:00 | 7.5 | 4.66 | 12:53 |
| 8:10 | 7.3 | 4.54 | 13:09 |
| 8:20 | 7.2 | 4.47 | 13:25 |
| 8:30 | 7.1 | 4.41 | 13:41 |
| 8:40 | 6.9 | 4.29 | 13:57 |
| 8:50 | 6.8 | 4.23 | 14:13 |
| 9:00 | 6.7 | 4.16 | 14:29 |
| 9:10 | 6.5 | 4.04 | 14:45 |
| 9:20 | 6.4 | 3.98 | 15:01 |
| 9:30 | 6.3 | 3.91 | 15:17 |
| 9:40 | 6.2 | 3.85 | 15:33 |
| 9:50 | 6.1 | 3.79 | 15:50 |
| 10:00 | 6.0 | 3.73 | 16:06 |
5 km · 10 km · 21.1 km · 42.195 km
| Per km (/km) | 5 km | 10 km | 21.1 km | 42.195 km |
|---|---|---|---|---|
| 3:00 | 15:00 | 30:00 | 1:03:18 | 2:06:35 |
| 3:15 | 16:15 | 32:30 | 1:08:34 | 2:17:08 |
| 3:30 | 17:30 | 35:00 | 1:13:50 | 2:27:41 |
| 3:45 | 18:45 | 37:30 | 1:19:07 | 2:38:14 |
| 4:00 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 4:15 | 21:15 | 42:30 | 1:29:40 | 2:59:20 |
| 4:30 | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
| 4:45 | 23:45 | 47:30 | 1:40:13 | 3:20:26 |
| 5:00 | 25:00 | 50:00 | 1:45:29 | 3:30:59 |
| 5:15 | 26:15 | 52:30 | 1:50:46 | 3:41:31 |
| 5:30 | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 5:41 | 28:26 | 56:53 | 2:00:00 | 4:00:00 |
| 5:45 | 28:45 | 57:30 | 2:01:19 | 4:02:37 |
| 6:00 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:15 | 31:15 | 1:02:30 | 2:11:52 | 4:23:43 |
| 6:30 | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 6:45 | 33:45 | 1:07:30 | 2:22:24 | 4:44:49 |
| 7:00 | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 7:15 | 36:15 | 1:12:30 | 2:32:57 | 5:05:55 |
| 7:30 | 37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 7:45 | 38:45 | 1:17:30 | 2:43:30 | 5:27:01 |
| 8:00 | 40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
| 8:15 | 41:15 | 1:22:30 | 2:54:03 | 5:48:07 |
| 8:30 | 42:30 | 1:25:00 | 2:59:20 | 5:58:39 |
| 8:45 | 43:45 | 1:27:30 | 3:04:36 | 6:09:12 |
| 9:00 | 45:00 | 1:30:00 | 3:09:53 | 6:19:45 |
| 9:15 | 46:15 | 1:32:30 | 3:15:09 | 6:30:18 |
| 9:30 | 47:30 | 1:35:00 | 3:20:26 | 6:40:51 |
| 9:45 | 48:45 | 1:37:30 | 3:25:42 | 6:51:24 |
| 10:00 | 50:00 | 1:40:00 | 3:30:59 | 7:01:57 |
Cara kalkulator ini berfungsi
Pengiraannya ringkas: pace = masa ÷ jarak, dan kelajuan purata = jarak ÷ masa. Kami memaparkan pace per kilometer dan per mil agar anda tidak perlu mengonversi sendiri, serta km/jam untuk pengaturan treadmill.
Ingin lebih cepat? Jurulatih menyusun pelan lari berdasarkan pace semasa anda.
Apa itu pace lari?
Pace adalah masa yang diperlukan untuk menempuh jarak tertentu—minit per kilometer atau per mil. Pelari berpikir dengan angka ini: "Saya menjaga 5:00/km" lebih bermakna daripada angka kelajuan.
Menggunakan pace anda
Mengetahui pace semasa adalah titik awal setiap blok latihan—lari ringan berada cukup di bawahnya dan interval jauh di atasnya. Jurulatih menggunakan pace anda untuk menyusun gabungan mingguan antara latihan ringan, tempo, dan kelajuan yang benar-benar meningkatkannya.