Training load
Volume load calculator
Calculate sets × reps × load for each exercise, the session total and volume relative to bodyweight.
SESSION TONNAGE
4,620 kg
BODYWEIGHTS MOVED
57.8×
Save these numbers — watch them climb week over week.
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What volume load captures
Tonnage is external load multiplied by completed repetitions. It is useful for comparing the same exercise and range of motion over time; it does not make different exercises physiologically equivalent.