Score the test. Find the event that needs work.
Enter a practice 1-minute push-up count, 1-minute sit-up count and 1.5-mile time. The result uses the Cooper norm tables publicly reproduced by Henrico County Police, then compares each event with the 40th, 50th or 70th percentile you select.
Practice attempt
A planning input, not a claim about your agency.
Ages 20–69 only. The source separates the 60–69 run band but labels the strength rows 60+; this calculator will not silently apply the 60–69 run table to an older candidate.
Percentile result
30-39 male table · selected 50th percentile
Ties follow test order. The coach gets every event, not only this label.
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The coach receives the actual scores, selected bar, weakest event and date. It will ask you to confirm the agency standard.
Norms describe. Agencies decide.
A Cooper percentile ranks a result against people of the same age and sex in the source population. It does not, by itself, declare someone fit for police work. The Cooper Institute’s December 2017 explanation calls norms and standards “apples and oranges”: agencies choose a standard, while a norm only locates a score in a reference distribution.
That distinction changes the result. New York State Park Police’s August 2017 chart requires the 40th percentile at the initial agility test and the 70th to graduate. The New York State Police Recruit Handbook dated May 2026 instead says recruits must reach the 50th percentile at their first academy physical ability test and the 70th by graduation. Neither choice creates a national rule.
The exact battery scored here
Push-ups
One minute. The male table is full-body; the female table is explicitly titled modified push-ups in the Henrico packet.
Sit-ups
One minute. Count only repetitions the administering protocol accepts.
1.5-mile run
Elapsed time. A lower time reaches a higher percentile; every second stays exact.
Protocol names matter. The New York State Park Police chart uses untimed push-ups and a different female setup, so those push-up counts must not be dropped into this 1-minute modified-push-up table. Use the exact test your agency administers, with an evaluator applying its repetition rules.
How the percentile lookup works
Push-ups and sit-ups meet a row when repetitions are greater than or equal to its cutoff. The run meets a row when elapsed seconds are less than or equal to its cutoff. The scorer returns the highest published 5-point row reached; it never invents a 67th percentile between the published 65th and 70th rows.
| Published percentile | Fitness category |
|---|---|
| 95th and higher | Superior |
| 80th–94th | Excellent |
| 60th–79th | Good |
| 40th–59th | Fair |
| 20th–39th | Poor |
| Below 20th | Very Poor |
Category names and bands are reproduced from page 3 of the Henrico County Police packet. They are descriptive labels, not a medical assessment.
What the public packet includes—and this scorer leaves out
The Henrico packet also lists body-fat skinfolds, vertical jump, bench-press-to-bodyweight ratio, 300-meter run, sit-and-reach and Illinois agility data. This page does not combine them into an imaginary six- or nine-event national battery. It scores only the push-up, sit-up and 1.5-mile events used together in the current May 2026 New York State Police academy handbook.
Sources and version notes
All percentile rows come from the Henrico County Police Physical Fitness Norms packet: category definitions on page 3; sit-ups on pages 8 and 18; push-ups on pages 10 and 20; and 1.5-mile run tables on pages 11–13 and 22–24. The run tables say “Updated: 2013.” The 60+ strength row is paired only with the separately published 60–69 run row, which is why age 70 and older is not scored here.
Threshold examples come from the New York State Park Police August 2017 Cooper chart and the New York State Police Recruit Handbook, May 2026. The norms-versus-standards distinction follows the Cooper Institute’s December 2017 explanation. Sources were checked on August 26, 2026.
This calculator is for practice planning. A self-timed attempt is not an official result, and no score here replaces your agency’s current notice, test administrator or medical guidance.