Movement screen scorer
Functional Movement Screen composite scorer
Enter the trained rater's 0–3 scores for all seven FMS patterns, including both sides and pain-clearing tests, to calculate the 0–21 composite.
Seven movement patterns
Choose the observed score for each side. Bilateral patterns use the lower side; pain on a clearing test forces that pattern to zero.
Screen result
FMS COMPOSITE
21 / 21
Above the studied cut-off
A score above 14 is outside that study's higher-risk group, but it does not prove that a person is injury-free or ready for a specific load.
Per-pattern scores
- Deep squat — 3
- Hurdle step — 3
- In-line lunge — 3
- Shoulder mobility — 3
- Active straight-leg raise — 3
- Trunk stability push-up — 3
- Rotary stability — 3
Left/right asymmetries
No left/right score differences were entered.
Lowest-scoring patterns to address first
Deep squat, Hurdle step, In-line lunge, Shoulder mobility, Active straight-leg raise, Trunk stability push-up, Rotary stability
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How the composite is calculated
The seven-test structure and 0–3 scoring follow Cook, Burton, and Hoogenboom (2006), parts 1 and 2. Each bilateral pattern contributes its lower side, and a positive clearing test sets its linked pattern to zero, for a maximum composite of 21.