Strength balance
Squat, bench and deadlift ratio calculator
Compare your three maxes with a broad competition-data band and see which lift lags.
SQUAT : BENCH : DEADLIFT
1.5 : 1 : 1.75
RELATIVE GAP
Within the broad band
35.3%
23.5%
41.2%
Save these numbers — watch them climb week over week.
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The reference band
The band uses bench-normalized medians from raw OpenPowerlifting data: roughly 1.4–1.6 for squat and 1.6–1.9 for deadlift. Leverages, sex, bodyweight and specialization shift real ratios, so use the result to ask a training question, not diagnose an injury.