Cardio calculator
Cardio fitness score calculator
Rate a VO2 max estimate against age and sex standards, then see how far you are from the next cardio fitness band.
Age band 30-39 - 40th+
Fair
Current VO2 max
42
Next band
+2
Good starts at 44
What is a cardio fitness score?
VO2 max naturally varies by age and sex, so the raw number is easier to use when it is converted into a rating band. The useful question is not just the score today, but what training would move it one band higher.