Two partners. One race.
HYROX doubles planner
Agree who works when, choose a pace you can run together, and take a printable rehearsal card into training. Start with the example, then change the blocks and station budgets for your pair.
Example budgets and equal work blocks, not an assessment of your pair. Each block alternates between A and B. The last block is shortened to finish the required work. Include partner changeovers inside each station’s time budget; Roxzone covers movement between the course and stations.
| Station / total | Load | A per block | B per block | Starts | Budget (m:ss) |
|---|---|---|---|---|---|
| SkiErg 1000 m | — | ||||
| Sled push 50 m | 152 kg | ||||
| Sled pull 50 m | 103 kg | ||||
| Burpee broad jumps 80 m | — | ||||
| Row 1000 m | — | ||||
| Farmers carry 200 m | 2 × 24 kg | ||||
| Sandbag lunges 100 m | 20 kg | ||||
| Wall balls 100 reps | 6 kg |
Your rehearsal card
- Budgeted finish
- 1:21:00
- Run together /km
- 5:30
- Run together /mile
- 8:51
- SkiErg: A 250 m → B 250 m → A 250 m → B 250 m
A total 500 m · B total 500 m · 3 changes · 4:30 - Sled push: A 12.5 m → B 12.5 m → A 12.5 m → B 12.5 m
A total 25 m · B total 25 m · 3 changes · 3:00 - Sled pull: A 12.5 m → B 12.5 m → A 12.5 m → B 12.5 m
A total 25 m · B total 25 m · 3 changes · 4:00 - Burpee broad jumps: A 20 m → B 20 m → A 20 m → B 20 m
A total 40 m · B total 40 m · 3 changes · 5:00 - Row: A 250 m → B 250 m → A 250 m → B 250 m
A total 500 m · B total 500 m · 3 changes · 4:30 - Farmers carry: A 50 m → B 50 m → A 50 m → B 50 m
A total 100 m · B total 100 m · 3 changes · 2:00 - Sandbag lunges: A 25 m → B 25 m → A 25 m → B 25 m
A total 50 m · B total 50 m · 3 changes · 4:00 - Wall balls: A 10 reps → B 10 reps → A 10 reps → B 10 reps → A 10 reps → B 10 reps → A 10 reps → B 10 reps → A 10 reps → B 10 reps
A total 50 reps · B total 50 reps · 9 changes · 5:00
Save this result — come back and see how it moves.
Free — no card, 30 seconds. Your result comes with you.
Copying creates text in your clipboard. Nothing is sent to your partner automatically. The brief uses A and B and contains no names.
Rehearse the handoffs as well as the work
Under the 2026/27 doubles rules, both partners run every kilometer and enter and leave stations together. Only one works at a time. The resting partner stays on their feet in the designated area. Choose blocks you can repeat; this calculator does not label a split “optimal.”
Sled loads include the sled. Carry loads are per kettlebell. Keep kettlebell and sandbag transfers sideways or backward. For burpees, the next partner starts with hands at the previous partner’s landing position. Wall balls use the men’s 3.00 m or women’s 2.70 m target; mixed partners use their respective targets.
These notes support a rehearsal and do not replace station judging instructions. See the official 2026/27 doubles rulebook, verified September 18, 2026, and the briefing for your event. Independent tool, not affiliated with HYROX.