Health screening questionnaire

Testosterone quiz — ADAM screen plus lifestyle factors

Answer the published ten-item ADAM questionnaire, then separate symptoms from four lifestyle factors you can discuss or act on.

ADAM questionnaire

Answer yes or no for your current experience. The lifestyle block does not change the ADAM result.

Do you have a decrease in libido or sex drive?

Do you have a lack of energy?

Do you have a decrease in strength or endurance?

Have you lost height?

Have you noticed less enjoyment of life?

Are you sad or grumpy?

Are your erections less strong?

Has your ability to play sports recently deteriorated?

Do you fall asleep after dinner?

Has your work performance recently deteriorated?

These prompts are separate from the published screen and do not predict a hormone level.

How much do you usually sleep?

Where is your current body-fat level relative to your usual healthy range?

How many alcoholic drinks do you usually have each week?

Which best describes your training now?

ADAM screening result

Your answers do not meet the ADAM symptom rule. Symptoms and hormone levels can still have other explanations.

YES ANSWERS
0

None in this four-item block

Save this score — test again in four weeks and see the trend.

Free — no card, 30 seconds. Your result comes with you.