Bar-speed profile
Velocity-based training calculator
Fit a load–velocity line from measured sets, estimate 1RM at the lift's MVT and find a target load by velocity.
ESTIMATED 1RM
164 kg
TARGET LOAD
130 kg
79.3% 1RM
STARTING MVT
0.16 m/s
LINE FIT R²
1
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A profile, not a universal conversion table
Load and mean velocity are fitted with linear regression. The default MVT is 0.16 m/s for bench press, 0.30 for squat and 0.25 for deadlift. These are population starting points; an individual MVT and consistent device improve the estimate.