Nutrition calculator
Bodybuilding macro calculator
Set calories and macros for a cut, recomp, maintenance phase, or bulk using bodybuilding-style protein targets and fat floors.
Target calories
3024kcal
+224 kcal from maintenance
Protein
148g
592 kcal
Carbs
419g
1676 kcal
Fat
84g
756 kcal
A macro calculator for lifting phases
Generic macro calculators split one calorie number. This one starts with the phase: cut, recomp, maintain, or bulk. Protein stays high enough to support training, fats keep a floor, and carbs fill the work.