MACRO TRACKING
A macro tracker that does the math for you.
Log a meal in plain language; the coach returns protein, carbs, and fat. Targets are set from your goal and adjusted from your trend — not copied off a calculator.
Macros are useful. Macro entry is miserable.
Hitting a protein number is one of the few nutrition habits with a strong evidence base behind it. The problem has never been whether to track macros — it is the data entry. Most macro trackers make you find each food, pick a serving, and read four numbers off a label, item by item, meal by meal.
And the targets themselves are usually a guess. A generic calculator hands you 180g protein, 220g carbs, 70g fat on day one and never revisits it, even as your weight, training, and appetite change.
FitnessGrid fixes both ends. You log meals as sentences and the coach resolves the macros. It sets your targets from your actual goal and cadence, then moves them as your trend tells it to.
HOW IT WORKS
From a sentence to a plan
Set the goal
Tell the coach what you are training toward. It derives starting macro targets — you do not fill in a calculator.
Log meals as sentences
"Greek yogurt, berries, granola." The coach breaks it into protein, carbs, and fat.
See the day take shape
A running macro total sits against your target so you can see what the next meal needs to be.
Targets adapt
When your trailing average drifts from the goal, the coach adjusts the targets instead of leaving you on stale numbers.
Macros from plain text
The coach resolves protein, carbs, and fat from a sentence. No four-column data entry per food.
Goal-derived targets
Your targets come from your goal and training cadence, not a one-size calculator you fill in once and forget.
Protein-first planning
The coach treats protein as the load-bearing macro and plans meals so the day actually clears the number.
Training-day vs rest-day
Targets split by day type. The week you are handed already accounts for which days you train.
USDA-grounded catalog
Macro values come from USDA FoodData Central, so the numbers are anchored to a real reference, not a stranger’s entry.
Adjusts from the trend
The coach reads the moving average. If the week ran high, it moves the dial — it does not pretend the single day was a verdict.
QUESTIONS
Common questions
Yes. You tell the coach your goal and training cadence and it derives starting protein, carb, and fat targets. You can override any of them, and the coach adjusts them over time as your trend changes.
Hit your macros without
the data entry.
Log a meal, get the macros, let the coach hold the targets. Free plan to start.
Free plan · No card required