Planning is easy.
Adapting is the hard part.
Life happens. Sleep gets cut. Meetings run long. We watch the signals so your plan flexes — without you having to think about it.
See how it worksPlan your week
We build a plan around your goals, schedule, and preferences.
Live your week
You check off, log, or skip. We track what actually happens.
We adapt
AI adjusts your training, nutrition, and supplements in real time.
You get results
Consistent progress, without the all-or-nothing thinking.
Coaching procedures,
the coach can run.
A skill is a coaching procedure written as plain text — a training block, a cut, a hydration habit, a recovery routine. Install one and the coach runs it for you, then adapts it to your week. Browse the catalog or ask the coach to build one.
Browse all skillsThe coach is the home
A coach in your pocket.
Open the app, say what's going on. The coach plans your week, logs your meals and sets, and adapts when life shifts — all in one calm conversation. You can open the grid yourself anytime. Most people never need to.
- Built on evidence, not trends.
- Private by design.
- Works with your life, not against it.
Pricing
Start free. Scale when you train more.
Free to start, no card needed. The weekly planning ritual stays free for good. When you want more from your coach, the paid tiers won't break your bank.
50 messages / month
Try the coach. Plan your first week, log a few meals, see how it feels.
Start free500 messages / month
Full daily loop. Plan, log, adapt every day for a full season of training.
Start with Starter2,500 messages / month + priority
High-volume training blocks, multi-week plans, coach on demand.
Start like a ProBeta voices
Real people. Real progress.
“I stopped opening four apps every Sunday. The coach holds the whole week now.”
“It doesn't yell at me when I miss a day. That's the whole thing for me.”
“I asked it to plan around a sore knee and it just did. No 12 follow-up forms.”