AI fitness coach
Your week. Your life.
We adapt
Training, meals, and a little room for life. Your AI coach brings it all together, one week at a time.
Free plan · No credit card
No stress. Moved upper body to Friday.
Planning is easy.
Adapting is the hard part.
Life happens. Sleep gets cut. Meetings run long. We watch the signals so your plan flexes — without you having to think about it.
See how it worksPlan your week
We build a plan around your goals, schedule, and preferences.
Live your week
You check off, log, or skip. We track what actually happens.
We adapt
AI adjusts your training, nutrition, and supplements in real time.
You get results
Consistent progress, without the all-or-nothing thinking.
Skills for the AI coach
A skill is a coaching procedure written as plain text — a training block, a cut, a hydration habit, a recovery routine. Install one and the coach runs it for you, then adapts it to your week. Browse the catalog or ask the coach to build one.
Browse all skillsThe coach is the home
A coach in your pocket.
Open the app, say what's going on. The coach plans your week, logs your meals and sets, and adapts when life shifts — all in one calm conversation. You can open the grid yourself anytime. Most people never need to.
- Built on evidence, not trends.
- Private by design.
- Works with your life, not against it.
Pricing
Start free. Scale when you train more.
Free to start, no card needed: calculators, coach chat, logging and your first planned session. The full plan comes with Starter or Pro, starting with a 7-day free trial.
50 messages / month
Calculators, coach chat, logging and your first planned session. No card needed.
Start free500 messages / month
Your whole plan: every session, up to 26 weeks ahead, multi-week programmes.
Start with Starter2,500 messages / month
Everything in Starter, with five times the coach messages.
Start like a ProFirst-time subscribers get 7 days free. Card required. Cancel any time.