Fitness habit builder
Fitness habit stack builder with minimum versions
Pair up to three routines you already do with small fitness habits, then keep a minimum version for days when the full action does not fit.
Build your anchor → habit pairs
Keep the stack to three pairs so each cue stays distinct and the first week remains easy to notice and repeat.
Your habit stack
After I wake up, I will take a 10-minute walk.
Minimum version: Walk for 2 minutes
Keep this program — your numbers stay on your own grid.
Free — no card, 30 seconds. Your result comes with you.
Why anchor and shrink the habit
Fogg's Tiny Habits (2019) uses an existing routine as a prompt and makes the new behavior small enough to do. Clear's Atomic Habits (2018) describes the same stacking form: after a current habit, perform the new one. The minimum version protects repetition on constrained days.