Strength self-assessment

Muscle imbalance quiz — ten training signals

Compare your weekly volume, unilateral strength, posture, and recurring discomfort to find the imbalance profile most evident in your answers.

Your ten checks

Choose the answer that best describes the last four training weeks.

How does weekly pushing volume compare with pulling volume?

How does squat and lunge volume compare with hip-hinge volume?

On unilateral upper-body work, is either side over 10% weaker?

On unilateral lower-body work, is either side over 10% weaker?

Do you notice a forward-head posture when relaxed?

Do your shoulders sit rounded forward when relaxed?

Do you notice a pronounced anterior pelvic tilt when relaxed?

Where do you repeatedly feel discomfort during or after training?

How long have you trained consistently?

Which side consistently fails first on matched unilateral sets?

Most evident profile

No clear imbalance evident

No profile reached the stated threshold from these answers.

Emphasis: keep balanced volume and recheck with measured unilateral loads rather than posture alone.

Save these numbers — watch them climb week over week.

Free — no card, 30 seconds. Your result comes with you.

What this result can and cannot say

This is a transparent training checklist, not a movement assessment or diagnosis. Persistent pain, numbness, or sudden loss of strength belongs with a qualified clinician.