Tools used

analyze_training_history
update_training_max
add_card
apply_template
apply_deload_template
evaluate

Procedure

Six sessions a week, two rotations of push/pull/legs. The first rotation is the volume rotation (8-12 rep range, RPE 7-8); the second rotation is the intensity rotation (5-8 rep range, RPE 8-9 on the top set). One full rest day per week — typically Sunday, but the day label is flexible.

Day 1: Push (volume) — chest, shoulders, triceps
Day 2: Pull (volume) — back, rear delts, biceps
Day 3: Legs (volume) — quads-dominant, hamstrings, calves
Day 4: Push (intensity)
Day 5: Pull (intensity)
Day 6: Legs (intensity) — hamstrings-dominant
Day 7: Rest

Weekly volume per muscle group lands at 14-20 working sets. That's the upper end of the productive range — if the user can't recover, back off the second rotation first.

Decision rules for the coach

Starting weights. Call analyze_training_history with group_by=exercise, compute=[latest_top_set, max_e1rm, last_logged_at] for the main lifts (bench, OHP, row, pull-up, squat, deadlift, RDL). For any lift without history in the past 12 weeks, ask the user — don't guess.
Volume vs intensity rotations. Volume days run 8-12 reps at ~70-75% of e1RM; intensity days run 5-8 at ~80-85%. Use evaluate to do the math before stating any weight.
Six-day schedule is fragile. If the user misses two sessions in a week, don't try to make up both. Drop one (the closest volume-rotation duplicate), keep the other. Flag in the next weekly check-in.
Deload trigger. Run a deload week (40-60% loads, half the volume) after 5-6 weeks of consecutive training, or sooner if the user reports two consecutive sessions of dropped bar speed, joint pain, or sleep disruption. Call apply_deload_template.
Adherence. Six days a week is the highest-volume template in the catalog. If logged sessions drop below 4/week for two weeks running, suggest stepping down to upper-lower-4day rather than pushing through.
Arithmetic. Never state a derived weight without calling evaluate first (per the evaluate-arithmetic skill).